Trauma Therapy
"Trauma is a fact of life.
It does not, however,
have to be a life sentence."
— Peter A. Levine —
What is Trauma?
Trauma can occur after a single overwhelming event or prolonged life circumstances that feel threatening and deeply disempowering. It affects the body, mind, and spirit — often across all dimensions. When unprocessed, trauma can shape how we live, think, and feel, influencing us even without our awareness.
For over 25 years I have supported people coping with trauma, including sexual abuse, domestic violence, combat trauma, and relational/developmental trauma (trauma arising in childhood from harmful or neglectful early relationships). My work focuses on listening with care, and addressing body, mind, and spirit.
Professional experience
Common responses
Therapeutic approach
Therapy focuses on creating a safe space, gentle attunement to body, mind, and spirit, building internal and external anchors, and supporting the regulated processing of traumatic experiences. The aim is to restore basic trust — in yourself, in others, and in your capacity to hold, organize, and heal.
Anyone who wants to feel safer, learn to manage triggers and symptoms consciously, and reconnect with themselves. Recovery can begin with one meaningful movement.
